What is Sleepmaxxing?: TikTok’s Latest Obsession With ‘Optimizing’ Sleep
Source: ljubaphoto / Getty A new trend is sweeping across TikTok, and it’s not another dance challenge—it’s sleepmaxxing. Part self-care movement, part tech-fueled biohacking, sleepmaxxing is all about optimizing your sleep to get the most rest, recovery, and performance out of every night. According to Healthline, sleepmaxxing involves using a combination of strategies, gadgets, and…
