Kill The Noise: Techniques To Alleviate Stress And Find Your Calm
Source: creative services / iOne Stress affects everyone differently; however, Black individuals are particularly vulnerable due to factors like racism, prejudice, institutional inequities, income inequality, and unfair treatment in areas like education, healthcare, and the workplace. These ongoing stressors can have serious health consequences. According to VeryWell Health, chronic stress can lead to an increase in…